Appearance: Small, flat, and typically yellow in color.
Taste and Texture: It has a mild and slightly earthy flavor that blends well with various spices. When cooked, it becomes soft and slightly mushy, making it ideal for lentil soups and stews.
Nutritional Value: Toor dal is a nutritional powerhouse, offering:
- High in Protein: Essential for muscle building and repair.
- Rich in Fiber: Aids digestion, promotes gut health, and helps regulate blood sugar levels.
- Good Source of Carbohydrates: Provides energy for the body.
- Vitamins: Contains B vitamins like folate, thiamine, riboflavin, and niacin, crucial for energy production and cell function.
- Minerals: A good source of iron, magnesium, phosphorus, potassium, and zinc, which support various bodily functions, including immunity and bone health.
- Low in Fat and Cholesterol-Free: Making it a heart-healthy choice.
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