Health Benefits & Considerations:
- Good Source of Energy: Being primarily carbohydrates, suji provides a quick and sustained source of energy, making it a good breakfast or snack option.
- Rich in B Vitamins: The B vitamins present are crucial for energy metabolism, nerve function, and red blood cell formation. Folate is particularly important for cell growth and DNA synthesis.
- Good for Digestion (Moderation): While not as high in fiber as whole grains, the fiber content in suji still aids in promoting satiety and supporting digestive health. It’s often considered easy to digest, especially in its cooked form (like porridge).
- Source of Iron: The iron content helps in preventing iron-deficiency anemia, which is common in many populations. Some suji products are fortified with additional iron.
- Heart Health: Being low in fat and cholesterol, it can fit into a heart-healthy diet when prepared appropriately (e.g., without excessive added fats).
- Weight Management (Moderation): The protein and fiber content can contribute to a feeling of fullness, potentially helping to manage appetite.
- Contains Gluten: Important Note: Suji is derived from wheat and therefore contains gluten. It is not suitable for individuals with celiac disease or gluten intolerance.
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