ASTUTI CHILKA MOONG DAL |1KG | SORTEX, PREMIUM, FINE QUALITY

Nutritional Powerhouse:

• High in Protein: Green moong dal is an excellent source of plant-based protein, making chila a great option for vegetarians, vegans, and anyone looking to increase their protein intake for muscle growth, repair, and overall body function. One chila can provide around 7-8 grams of protein.
• Rich in Fiber: The high fiber content aids in digestion, promotes regular bowel movements, and helps you feel full for longer, which can assist in weight management by reducing overeating.
• Low in Calories (relatively): While a chila can range from 100-250 calories depending on size and added oil/stuffing, it’s considered a low-calorie yet nutrient-dense option.
• Good Source of Vitamins and Minerals: It’s packed with essential nutrients, including:
  • Folate (Vitamin B9): Crucial for producing and maintaining new cells, especially red blood cells, and important during pregnancy.
  • Iron: Necessary for proper blood circulation and energy levels, and helps prevent anemia.
  • Potassium: Helps regulate blood pressure.
  • Magnesium: Important for various bodily functions, including bone health and muscle function.
  • Antioxidants: Contains polyphenols and flavonoids that help combat free radicals, reduce inflammation, and may lower the risk of chronic diseases like heart disease and diabetes.
  • Also contains Vitamin C, B vitamins, phosphorus, and zinc.
• Low Glycemic Index (GI): This means it releases sugar slowly into the bloodstream, making it a good choice for managing blood sugar levels, especially beneficial for diabetics.
• Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
• Easily Digestible: Moong dal is generally considered easy to digest compared to other legumes, making it a “light” meal option, often recommended during times of indigestion.

Health Benefits:

• Weight Management: High protein and fiber content promote satiety, reducing overall calorie intake.
• Blood Sugar Control: Low GI helps prevent spikes in blood sugar.
• Heart Health: Fiber, potassium, and magnesium contribute to regulating blood pressure and reducing bad cholesterol (LDL).
• Digestive Health: High fiber content supports a healthy gut microbiome and aids in digestion, potentially alleviating issues like constipation.
• Immune System Booster: Rich in vitamins and minerals that support a robust immune response and reduce inflammation.
• Skin and Hair Health: Antioxidants and nutrients contribute to healthier skin and promote hair growth and strength.
• Detoxifying Properties: Often used in Ayurvedic practices for its ability to purify the blood and remove impurities.